The short answer
A required minimum distribution, or RMD, is the least you must withdraw each year from a traditional IRA, SEP or SIMPLE IRA, or a workplace plan such as a 401(k) or 403(b), once you reach the starting age. Under the SECURE 2.0 Act, that age is 73 for people born from 1951 through 1959 and 75 for people born in 1960 or later. Your first RMD is due by April 1 of the year after you reach the starting age, and every later one by December 31. The amount is your account balance at the end of the previous year divided by a life expectancy factor from an IRS table: 26.5 at age 73, for example. Roth IRAs have no RMDs while the owner is alive, and since 2024 neither do Roth accounts in workplace plans. A shortfall is taxed at 25 percent, reduced to 10 percent if you correct it promptly, and the IRS can waive it for a reasonable error.
Which accounts, and when they start
RMDs apply to tax-deferred retirement savings: traditional IRAs, SEP IRAs and SIMPLE IRAs, and workplace plans such as 401(k), 403(b) and governmental 457(b) plans. They do not apply to a Roth IRA during the owner's lifetime, and since 2024 they no longer apply to designated Roth accounts inside 401(k) and 403(b) plans.
Swipe sideways to see the whole table.
| Year you were born | Starting age | First RMD due |
|---|---|---|
| 1951 through 1959 | 73 | By April 1 of the year after you turn 73 |
| 1960 or later | 75 | By April 1 of the year after you turn 75 |
People born in 1950 or earlier have already started under the older rules. Someone born in 1953, for example, turned 73 in 2026, so their first RMD is due by April 1, 2027, and their second by December 31, 2027.
The first-year choice: April 1 or December 31
The first RMD is the only one you can delay into the following year. That sounds like a gift, but it means taking two distributions in the same year: the delayed first one by April 1 and the second by December 31. Both count as income that year, which can push you into a higher tax bracket, raise the taxable share of your Social Security benefits or lift your Medicare premiums through the income-related surcharge two years later.
For many people, taking the first RMD in the year they reach the starting age spreads the income more evenly. Compare both years' expected income before choosing. Our guides to taxes on Social Security and IRMAA explain the two thresholds most likely to be affected.
How the amount is figured
For each account, divide the balance on December 31 of the previous year by the distribution period for your age that year. Most people use the IRS Uniform Lifetime Table; an account owner whose spouse is more than ten years younger and the sole beneficiary uses a different table with longer periods, which lowers the RMD.
Swipe sideways to see the whole table.
| Age in the distribution year | Distribution period | RMD per $100,000 of balance |
|---|---|---|
| 73 | 26.5 | $3,774 |
| 75 | 24.6 | $4,065 |
| 80 | 20.2 | $4,950 |
| 85 | 16.0 | $6,250 |
| 90 | 12.2 | $8,197 |
Example (hypothetical): a 74-year-old with two IRAs
Ruth turns 74 in 2026. On December 31, 2025, her two traditional IRAs held $150,000 and $50,000. Her distribution period at 74 is 25.5, so her RMDs are $5,882 and $1,961, or $7,843 in total.
Because both accounts are IRAs, she can take the full $7,843 from either one, or split it however she likes. If she also had a 401(k), its RMD would have to come from the 401(k) itself.
Several accounts, several rules
- IRAs. Figure the RMD for each traditional IRA, add them up and take the total from any one or more of them.
- 403(b) accounts. The same is true of several 403(b) accounts: add the RMDs and withdraw from any of them.
- 401(k) and 457(b) plans. Each plan's RMD must be taken from that plan.
- Still working. If you work past the starting age and do not own 5 percent or more of the company, your current employer's plan may let you wait until April 1 after you retire. The exception does not apply to IRAs or to plans from former employers.
Plans and IRA custodians usually calculate the RMD and remind you, but the responsibility for taking it is yours. Ask the custodian to confirm the figure, especially in the first year or after moving money between accounts.
Taxes on the withdrawal
An RMD from a pre-tax account is taxed as ordinary income in the year you take it, and it cannot be rolled over into another retirement account. IRA custodians withhold 10 percent for federal income tax unless you choose a different amount, including none; workplace plans have their own withholding rules. Our guide to federal tax brackets shows how the extra income is taxed, and people 65 and older may also benefit from the senior deduction.
If you give to charity, a qualified charitable distribution can help. From age 70½, you can have up to an annual limit sent directly from an IRA to a qualifying charity; the amount counts toward your RMD and is left out of your taxable income. It must go straight from the custodian to the charity, not through your bank account.
Making the withdrawals routine
The simplest protection against a missed deadline is automation. Most custodians will pay the RMD in monthly or quarterly installments, or in one payment on a date you choose, and recalculate it each January. Spreading it over the year also smooths your income, and choosing withholding at the same time can save you from estimated tax payments.
The years before the starting age are worth planning too. Money converted from a traditional IRA to a Roth IRA is taxed in the year of the conversion but is then free of RMDs for the rest of your life, so some people convert part of a balance in lower-income years between retiring and the starting age. Whether that pays depends on your tax rates now and later, which is a question for a tax professional.
If you miss it, or take too little
The penalty is an excise tax of 25 percent of the amount you should have withdrawn and did not. It falls to 10 percent if you take the missed amount and file a corrected return within the correction window, which generally runs two years. You report it on Form 5329.
The IRS can waive the tax entirely if the shortfall came from a reasonable error and you are taking steps to fix it, such as a custodian's mistake, a serious illness or a misunderstanding of the rules. To ask, take the missed distribution as soon as you can, file Form 5329 and attach a short letter explaining what happened. Taking more than the minimum is never penalized, though the extra does not count toward next year's RMD.
Inherited accounts follow different rules
Beneficiaries face their own schedule. A surviving spouse can usually treat an inherited IRA as their own. Most other beneficiaries who inherited from someone who died in 2020 or later must empty the account within ten years, and if the original owner had already begun RMDs, they may also need to take yearly distributions during those ten years. The rules turn on who you are, when the owner died and whether they had started, so check IRS Publication 590-B or ask the custodian before the first December 31.
Common questions
At what age do I have to start taking RMDs?
At 73 if you were born from 1951 through 1959, and at 75 if you were born in 1960 or later. The first is due by April 1 of the following year.
Do Roth IRAs have required minimum distributions?
Not while the original owner is alive. Since 2024, Roth accounts in 401(k) and 403(b) plans are exempt too. Beneficiaries who inherit a Roth IRA generally do have to withdraw it.
Can I take my RMD from just one of my IRAs?
Yes. Figure the RMD for each traditional IRA, add them together and take the total from one IRA or several. Workplace plans such as 401(k)s must each pay their own RMD.
What is the penalty for missing an RMD?
A 25 percent excise tax on the shortfall, cut to 10 percent if you correct it within the correction window. The IRS can waive it for a reasonable error if you file Form 5329 with an explanation.
Official sources
Calendar the first one now
Work out your starting age from your birth year, put the first deadline on the calendar and decide early whether you will take the first distribution that year or the next. In the meantime, the rest of your retirement income has its own numbers; the retirement calculator estimates your Social Security benefit at different claiming ages.










